Painless Pregnancy Events

Diastasis Recti Screenings

During these screening we will:

  • Assess the integrity of your abdominal muscles
  • Let you know if you have ANY separation and if so what degree of separation
  • Lastly, provide you with a few tips and strategies to self treat if any impairment is found.

Tuesday, December 13th
Location: My Gym Plantation
9775 W Broward Blvd
Plantation, FL 33324
Time: 1:45pm – 3:30pm
Register Here!

Tuesday, December 15th
Location: 7600 Red Road PH #302
South Miami, FL 33143
Time: 9:00am – 12:00pm
Register Here!

The Pregnant Core

Join Dr. Vigo and her expert team as you connect to and condition your pregnant core and pelvic floor. Train your muscles while you learn the truth on exercising your deep core muscles during pregnancy. Join us at any time during your pregnancy!

    Thursday, December 1st
    Location: Wowmoms World
    2902 N University Dr
    Coral Springs, FL 33065
    Time: 9:30am – 10:15am
    Register Here!

    The Postpartum Core

    Tired of reading all of the conflicting information about training your core after pregnancy? Join Dr. Vigo and her expert team as you connect to and condition your abdomen and pelvic floor. Learn while you train! You belong here if you are 6 weeks to 16 years postpartum!

      Thursday, December 1st
      Location: Wowmoms World
      2902 N University Dr
      Coral Springs, FL 33065
      Time: 10:30am – 11:15am
      Register Here!

      Group Fitness Classes

      Coming Soon! 

        Free Phone Consults & Virtual Screenings

        Click here to schedule your free consult!

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          Pregnancy Physical Therapist South Florida Painless Pregnancy LogoServing women in Broward, Palm Beach, and Miami/Dade counties

          Phone:: 954–507–2010
          Email: info@painless-pregnancy.com