Meet Our
Broward Tribe

Each physical therapist at Painless Pregnancy is highly skilled and trained in women's health, pelvic floor, and obstetric care. That means that if there is a technique or approach that has been discovered to be effective in helping pregnant or postpartum women be pain-free or move well, then they know about it.

Our therapists are AMAZING. They will not rush you through your stories. They will not roll their eyes at your concerns. They will NOT minimize what you are going through or compare you to other moms. Our therapists care deeply about moms. And it shows.

Marissa Tresgallos, PT,

Hello, my name is Cara Hoffer. I am so happy and blessed to be a part of the amazing team at Painless Pregnancy! I am a Physical Therapist specializing in treatment of various orthopedic and women’s health conditions. I graduated with a Bachelor of Science in Biology/Physiology from San Francisco State University and went on to receive my Doctorate of Physical Therapy degree from Nova Southeastern University in 2014. After spending many years in the traditional outpatient physical therapy setting, I have developed a great passion for Women’s Health/Pelvic Floor Physical Therapy. As a mom of two young girls, I have found my niche in serving pregnant and post-partum clients in our community through this specialty. I believe in a

comprehensive approach to care, blending orthopedic knowledge and a strong manual therapy skill set with knowledge for specific pregnancy and postpartum conditions. I have completed coursework through the American Physical Therapy Association Academy of Pelvic Health and Institute for Birth Healing. I am interested in becoming an educator of Physical Therapy students in both the clinical and academic setting. I am excited to continue to learn and grow in my ability to serve our clients here in South Florida through various treatment approaches. I am proud to be a part of the tribe at Painless Pregnancy. I look forward to sharing my knowledge and working with all of you!

Cara Hoffer, DPT, PT

My name is Marissa Tresgallos and I’m so excited to be a part of the Painless Pregnancy Tribe. I graduated from the University of Central Florida with a Bachelor’s Degree in Health Sciences and then went on to Nova Southeastern University to complete my Doctorate of Physical Therapy. I developed my love for pelvic floor physical therapy while in school and have chosen this specialty so that I can help empower more women to take control of their health and wellness. My goal is to provide all my patients with high quality and evidence based care so you can live your best life before, during, and after pregnancy. I look forward to serving you and all our Painless Pregnancy Tribe!

Physical Therapy Association (APTA) Academy of Pelvic Health Physical Therapy, Herman and Wallace Pelvic Rehabilitation Institute and Institute of Birth Healing.In 2014 I became a certified pelvic floor physical therapist through the APTA. I am published in the Translational Andrology and Urology Journal, have written a book chapter on physical therapy after pelvic floor surgery and have been a guest speaker and lecturer on the benefits of pelvic floor physical therapy. My goal is to provide compassionate and knowledgeable care to women.I look forward to treating you as part of the Painless Pregnancy team.

Jessica Azzinaro, PT, DPT

Hello, my name is Jessica Azzinaro and I am a Doctor of Physical Therapy specializing in pelvic floor rehab. I am honored to be a part of the Painless Pregnancy team.I specialize in pelvic floor dysfunction, pelvic pain, incontinence and pregnancy and postpartum care. My mission is to treat and educate women with bladder and bowel problems, prolapse, pelvic pain and orthopedic problems associated with pregnancy and postpartum.I graduated fromUniversity of Miami’s Doctor of Physical Therapy program in 2010. While in physical therapy school I found my passion for pelvic floor dysfunction and this became my specialty. I have continued my pursuit of knowledge with courses in pelvic floor and obstetric physical therapy with the American

Hi! My name is Esther Bichachi and I’m ecstatic to be a part of the Painless Pregnancy team. I graduated from Brandeis University with a Bachelor’s degree in Health Sciences in 2008. After working with a physical therapist and falling in love with the profession, I made the decision to go to graduate school and obtain my Doctorate in Physical Therapy degree from University of Miami. Since graduating in 2014, I have worked with virtually all patient populations, including adults, geriatrics, and pediatrics. While at UM, I completed an internship in Pelvic Floor Rehabilitation and was immediately interested in serving this particular group of people. After having my own two babies (boy mom here!), and experiencing the

difficulties many mothers face in the medical community, I found my passion for serving pregnant and postpartum women. In fact, I was 7.5 months pregnant when I reached out to Painless Pregnancy because I felt like I could truly empathize with their patients. Thanks to the wonderful advice from Dr. Vigo, my second delivery went much easier and I was even able to help treat my diastasis and pelvic pain while in my third trimester—I was shocked and amazed that it was so treatable that late in my pregnancy! After experiencing some of Dr. Vigo’s treatments firsthand, and having a recent pregnancy/postpartum experience, I am well equipped to serve all you momma’s. I’m currently working to complete my Certificate of Achievement in Obstetric Physical Therapy through the American Physical Therapy Association. I’ve also taken coursework with Herman & Wallace and Lynn Schulte from Institute of Birth Healing. Coupled with my experience in orthopedic and neurological disorders in various patient populations, I’m ready to bring my own set of skills to Painless Pregnancy to best serve mothers and mom’s-to-be in South Florida. I can’t wait to work with all of you!
I believe in a holistic approach to Women’s Health Physical Therapy. I am passionate about sharing the knowledge I have acquired throughout my career to empower women to be the best version of themselves physically, emotionally and spiritually.

Esther Bichachi, PT, DPT

My name is Gisela and I am honored to be a part of the Painless Pregnancy team. I graduated from Nova Southeastern University with a doctoral degree in Physical Therapy in 2007. I have served a great number of patients experiencing musculoskeletal, orthopedic, neurological, cardiopulmonary and oncological conditions. I completed her Women’s Health specialty training from The American Physical Therapy Association, which has greatly enhanced my skills when treating patients with pelvic dysfunction in the non-pregnant, pregnant and postpartum population. I am a strong believer in treating physical therapy conditions with a multi system approach to optimize patient outcomes.

Gisela Ortega, PT, DPT

Hello, my name is Beatriz Lizaso and I am a Women’s Health Physical Therapist with Painless Pregnancy. I have been blessed with two wonderful pregnancies and two beautiful daughters. I specialize in pregnancy and postpartum care, pelvic floor dysfunctions, breast cancer rehabilitation, osteoporosis and scoliosis. I have 20 years of experience as a licensed Physical Therapist doing what I love. I graduated from Florida International University with a Bachelor of Science in Physical Therapy in 1998 and completed a Master of Science in Physical Therapy Degree in 2001 with a focus on the musculoskeletal dysfunctions associated with pregnancy. I completed my formal training in Pelvic Rehabilitation with The Herman & Wallace Pelvic Rehabilitation Institute in 2009. I am a certified Pilates Therapist and Pilates Instructor. I completed a classical Pilates certification program with Romana’s Pilates in 2009 where I had the privilege of training with a first generation Pilates instructor, Romana Kryzanowska. I was so inspired by the Pilates principles that I went on to complete a comprehensive Pilates for rehabilitation program with Brent Anderson at Polestar Pilates. At Polestar I was given the opportunity to work alongside and mentor with elite physical therapists specializing in Pilates-Rehabilitation, Women’s Health and Myofascial Release. Most recently, I completed the Low Pressure Fitness (LPF) Level 1 course and trained in the effects of hypopressive exercise on women’s health issues with Dr. Tamara Rial (2019).

Herman & Wallace Pelvic Rehabilitation Institute in 2009. I am a certified Pilates Therapist and Pilates Instructor. I completed a classical Pilates certification program with Romana’s Pilates in 2009 where I had the privilege of training with a first generation Pilates instructor, Romana Kryzanowska. I was so inspired by the Pilates principles that I went on to complete a comprehensive Pilates for rehabilitation program with Brent Anderson at Polestar Pilates. At Polestar I was given the opportunity to work alongside and mentor with elite physical therapists specializing in Pilates-Rehabilitation, Women’s Health and Myofascial Release. Most recently, I completed the Low Pressure Fitness (LPF) Level 1 course and trained in the effects of hypopressive exercise on women’s health issues with Dr. Tamara Rial (2019).

I believe in a holistic approach to Women’s Health Physical Therapy. I am passionate about sharing the knowledge I have acquired throughout my career to empower women to be the best version of themselves physically, emotionally and spiritually.

Beatriz Lizaso, PT, MSPT

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We want to talk with you prior to scheduling your first visit because what we do is different. Physical therapy can be tricky, let’s chat briefly to be certain that we are exactly what you need. And if we aren’t, we will be happy to point you in the right direction.

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Highly recommend!! Marissa has been phenomenal, she is such a joy to work with and she's helping me see some amazing results! Very professional and very kind! Plus the fact that they come to your house, that convenience alone is awesome!

JULIANNA RESTREPO